5 Simple Ways to Avoid Getting Wrinkles

Are you worried about getting wrinkles? You can’t stop aging but you can prevent some wrinkles by changing simple things like:

1. SLEEP POSTURE
   The way you sleep has a lot to do with your skin and health. Sleeping in a certain position has an effect on the skin and some positions can lead to wrinkles. Sleeping on your side may increase wrinkles on the cheeks and chin, while sleeping on the stomach or face may give you a creased brow. The best sleep posture for avoiding wrinkles on the face is sleeping on your back. However, it is not recommended to sleep on your back if you have back pain.
2. SUN EXPOSURE
   The sun is one of the major causes of wrinkles. The UV Rays from the sun can cause premature aging. Avoiding the sun can help to prevent new wrinkles and skin cancer. If you cannot avoid the sun, wear a sunscreen of at least SPF 15.
3. STOP SMOKING
   Smoking is dangerous to your health and will cause premature aging and wrinkles. Smoking cigarettes releases an enzyme that breaks down collagen and elastin. Collagen and elastin are the most vital components of the skin.
4. BEAUTY SLEEP
   Sleep is very significant to the skin and our health. When you don’t obtain enough sleep, the body generates excess cortisol. Cortisol is a hormone that breaks down skin cells. The recommended amount of sleep is 7 to 8 hours EVERY day. Fluctuation in sleep patterns can cause weight gain.
5. FRUITS
   Eating a lot of fruits has many benefits. Fruits contain antioxidants that keep the skin looking fresh, younger, rejuvenated, and healthy. Fruits are also a good source of vitamins.