Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.A Vitamin B12 helps the body with growth.
All B vitamins are water soluble, meaning that the body does not store them.
The nutritional deficit of Vitamin B12 happens rarely. But if the body is unable to utilize the vitamin, it then only leads to deficiency syndrome. For the young people, this deficiency is very rare. But that older people are likely to be affected with mild deficient. Their acidic stomach needs absorption of Vitamin B12.
It has many hair related benefits when taken in right amount. Only those with Vitamin B deficiency should take supplements for the proper growth of hair.
Related:- The Role Of Vitamin B In Reducing The Growth Of Gray Hair
Premature Hair Loss:
People lacking in Vitamin B12 often found to suffer from untimely hair loss. Consuming of diet insufficient in the Vitamin B12, leads to this conditions. Because the body cannot prepare Vitamin B 12, on its own.
It cannot utilize the food you eat without vitamin B 12. This gives rise to underfed cells of hair follicle. This slows down the growth of hair.
Hair Growth:
With right level of Vitamin B12, the hair follicles receive nutrients to stimulate growth of hair. The proper nourishment of the cells will help emerging of the formerly lost hair.
Healthy Hair:
For maintaining Vitamin B12 is important for healthy nervous system and the formation of red blood cells and a compromise in either of these can affect our hair.
Pigmentation:
Melanin, the amino acid in form, support healthy growth along with boosting function. It is responsible for the pigmentation and color of hair and skin. Vitamin B12 helps to encourage the re-pigmentation of the hair and also maintains the original color of the hair.
Being aware of the consumption of food and drink and also the products you buy for the use and how you deal with stress, can help you improving the health and well-being of your hair.
How Important is Vitamin B-12 for Hair Color?
Those who wish to turn their hair color from gray to black, Vitamin B-12 is vitally important for them. Not only that, it prevents further hair graying. According to the expert, the dietary deficiency of vitamin B-12 might be the cause of gray hair. It might happen in case of children also.
It is often found that in spite of consuming enough Vitamin B-12, there simply might be deficiency of the vitamin. It is because of fact that the vitamin is absorbed excessively and can’t be stored. The Dietary Reference Intake, or DRI, established for vitamin B-12 is 2.4 mg per day for males and females age 14 and over. One who want to get rid of the problem of gray hair must take retain the vitamins.